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Exercise and fitness advice

Home | Sport and the coronavirus | Exercise and fitness advice

Advice on staying physically active while social distancing.

  • Advice and guidance on staying active

    Anguilla

    Department of Sports

    India
    How to Stay Active during Quarantine: COVID-19 Prevention 
    Fitpass India

    Jamacia
    5 tips for you to get fit at home
    Jamaica Moves

    New Zealand
    Staying Active in Lockdown
    Sport New Zealand

    Rwanda
    Home Workouts
    Ministry of Sports

    Singapore
    Advisory and FAQs on Tightened Measures for Sport and Physical Exercise (During Lockdown)
    Sport Singapore

    Sport Industry to get Singaporeans active through Active Enabler Programme
    Sport Singapore

    Etiquette For Exercising In Common Spaces
    Sport Singapore

    United Kingdom
    Active at Home: A guide to staying active for older and vulnerable people
    Sheffield Hallam University

    Stay in, work out
    Sport England

    This Girls Can Home Exercise
    This Girl Can

    Moving more while at home
    Activity Alliance: Disability Inclusion Sport

    Resources to keep active during the Coronavirus
    AOC Sport

    World Health Organization
    Stay physically active during self-quarantine
    World Health Organization

    Yoga Alliance
    Yoga Alliance COVID-19 Resource Site
    Yoga Alliance

  • Academic analysis and expert advice

    Coronavirus disease (COVID-19): The need to maintain regular physical activity while taking precautions
    Journal of Sport and Health Science
    Peijie Chen, Lijuan Mao, George P. Nassis, Peter Harmer, Barbara E. Ainsworth, and Fuzhong Li
    4 February 2020

    How to stay fit and active at home during the coronavirus self-isolation
    The Conversation
    Emmanuel Stamatakis, Andrew Murray, Fiona Bull and Kate Edwards
    25  March 2020

    For the ‘at-risk’ or vulnerable COVID-19 group: staying or becoming active during social distancing
    British Journal of Sports Medicine
    Lis Neubeck, Sheona McHale, Chloe Williamson, Paul Kelly, Alice Pearsons, Steven Hanson and Coral L Hanson.
    8 April 2020

    Physical activity for children and young people aged 5-18 years during COVID-19. Stay safe; be active
    British Journal of Sports Medicine
    Samantha Fawkner, Ailsa Niven, Steven Hanson, Chloë Williamson, and Coral L Hanson
    13 April 2020

    Physical activity for children under 5 years during COVID-19: Play your way and keep moving while at home
    British Journal of Sports Medicine
    Simone Tomaz, Samantha Fawkner, Ailsa Niven, Steven Hanson, Chloë Williamson, Paul Kelly, and Coral L Hanson
    29 April 2020

  • Workouts and exercises

    General

    International Basketball Foundation
    26 May 2020

    Born to Move – Free Subscription
    Les Mills On-line (Dance, Yoga and Martial Arts Video Classes for Children and Adults)

    Coronavirus: Clubs show you how to stay fit at home
    Premier League

    Exercise Right at Home
    Exercise Right

    GetActive TV Live
    ActiveSG, Singapore

    Sky Sport Next

    Home Workouts
    Public Health England

    How to Run Safely Amid Coronavirus Concerns
    Runners World

    Nike Training Club – free access
    Nike Inc.

    Played: On Demand Activities
    Played

    Virtual Fitness Studio
    National Health Service

    Children

    Active kids do better
    Nike UK and Discovery Education

    iMovement – Free fun activities for parents to keep children happy, healthy and focused
    iMoves

    Junior NBA at home
    National Basketball Association

    PE with Joe – Home workouts for children
    The Body Coach

    People with Disabilities

    National Center on Health, Physical Activity and Disability (NCHPAD), USA

    Eyes-free Fitness Audio Exercise Programs
    Metro Blind Sports

    Special Olympics School of Strength fitness movies
    Special Olympics International and World Wrestling Entertainment

    UFIT repository of inclusive activities and exercise sessions for people with disabilities
    Universal Fitness Innovation & Transformation (UFIT) – UNESCO Chair Tralee

    Seniors

    14 Home Exercises for Seniors to Improve Strength and Balance
    Lifeline Canada

    The Body Coach TV

    Tune in to 10 minutes of physical activity today
    10 Today

Contact

Sport for Development and Peace

Economic, Youth and Sustainable Development Directorate
Commonwealth Secretariat
E. [email protected]

 

Sport and the coronavirus

Policy and guidelines

Helping the community through sport

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