Exercise and fitness advice

Anguilla

Department of Sports

India
How to Stay Active during Quarantine: COVID-19 Prevention 
Fitpass India

Jamacia
5 tips for you to get fit at home
Jamaica Moves

New Zealand
Staying Active in Lockdown
Sport New Zealand

Rwanda
Home Workouts
Ministry of Sports

Singapore
Advisory and FAQs on Tightened Measures for Sport and Physical Exercise (During Lockdown)
Sport Singapore

Sport Industry to get Singaporeans active through Active Enabler Programme
Sport Singapore

Etiquette For Exercising In Common Spaces
Sport Singapore

United Kingdom
Active at Home: A guide to staying active for older and vulnerable people
Sheffield Hallam University

Stay in, work out
Sport England

This Girls Can Home Exercise
This Girl Can

Moving more while at home
Activity Alliance: Disability Inclusion Sport

Resources to keep active during the Coronavirus
AOC Sport

World Health Organization
Stay physically active during self-quarantine
World Health Organization

Yoga Alliance
Yoga Alliance COVID-19 Resource Site
Yoga Alliance

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Coronavirus disease (COVID-19): The need to maintain regular physical activity while taking precautions
Journal of Sport and Health Science
Peijie Chen, Lijuan Mao, George P. Nassis, Peter Harmer, Barbara E. Ainsworth, and Fuzhong Li
4 February 2020

How to stay fit and active at home during the coronavirus self-isolation
The Conversation
Emmanuel Stamatakis, Andrew Murray, Fiona Bull and Kate Edwards
25  March 2020

For the ‘at-risk’ or vulnerable COVID-19 group: staying or becoming active during social distancing
British Journal of Sports Medicine
Lis Neubeck, Sheona McHale, Chloe Williamson, Paul Kelly, Alice Pearsons, Steven Hanson and Coral L Hanson.
8 April 2020

Physical activity for children and young people aged 5-18 years during COVID-19. Stay safe; be active
British Journal of Sports Medicine
Samantha Fawkner, Ailsa Niven, Steven Hanson, Chloë Williamson, and Coral L Hanson
13 April 2020

Physical activity for children under 5 years during COVID-19: Play your way and keep moving while at home
British Journal of Sports Medicine
Simone Tomaz, Samantha Fawkner, Ailsa Niven, Steven Hanson, Chloë Williamson, Paul Kelly, and Coral L Hanson
29 April 2020

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General

International Basketball Foundation
26 May 2020

Born to Move – Free Subscription
Les Mills On-line (Dance, Yoga and Martial Arts Video Classes for Children and Adults)

Coronavirus: Clubs show you how to stay fit at home
Premier League

Exercise Right at Home
Exercise Right

GetActive TV Live
ActiveSG, Singapore

Sky Sport Next

Home Workouts
Public Health England

How to Run Safely Amid Coronavirus Concerns
Runners World

Nike Training Club – free access
Nike Inc.

Played: On Demand Activities
Played

Virtual Fitness Studio
National Health Service

Children

Active kids do better
Nike UK and Discovery Education

iMovement – Free fun activities for parents to keep children happy, healthy and focused
iMoves

Junior NBA at home
National Basketball Association

PE with Joe – Home workouts for children
The Body Coach

People with Disabilities

National Center on Health, Physical Activity and Disability (NCHPAD), USA

Eyes-free Fitness Audio Exercise Programs
Metro Blind Sports

Special Olympics School of Strength fitness movies
Special Olympics International and World Wrestling Entertainment

UFIT repository of inclusive activities and exercise sessions for people with disabilities
Universal Fitness Innovation & Transformation (UFIT) – UNESCO Chair Tralee

Seniors

14 Home Exercises for Seniors to Improve Strength and Balance
Lifeline Canada

The Body Coach TV

Tune in to 10 minutes of physical activity today
10 Today

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